Breastfeeding is a wonderful experience for new mothers, but it can also come with its own set of challenges. One of the most common concerns mothers have regarding breastfeeding is maintaining an adequate milk supply. Fortunately, there are several simple tips that can help boost milk production and ensure that your baby is getting enough nutrition.
Super Nanny, a confinement nanny agency in Singapore, understands the significance of breastfeeding for babies. That’s why we’ve compiled some natural approaches you can take to boost and maintain your milk supply. Keep reading to find out more!
Staying hydrated is crucial for milk production, as breast milk is made up of approximately 88% water. If you are not drinking sufficient liquids, it can lead to a decrease in milk supply. Therefore, it is crucial to aim for at least eight glasses of water per day, and consider drinking other fluids such as herbal teas or coconut water. To help you stay on track, it may also be helpful to keep a water bottle with you at all times as a reminder to drink regularly.
Eat well balanced meals
Eating a well-balanced diet is another essential factor in maintaining an adequate milk supply. Breastfeeding mothers need approximately 500 extra calories per day to produce enough milk for their baby, so it is important to choose nutrient-dense foods that can provide the necessary energy and nutrients. Focus on eating a variety of whole foods such as fruits, vegetables, lean proteins, and whole grains. Some foods are thought to be particularly beneficial for milk production, including oats, almonds, and leafy greens. It is also important to avoid crash dieting or restricting calories, as this can negatively impact milk supply.
To ensure new mothers are taking in the adequate amount of nutrients, it is recommended to engage confinement services from a professional confinement nanny agency. Super Nanny’s confinement ladies have the knowledge and expertise to assist new mothers in planning and preparing nourishing meals that are tailored to their specific needs and preferences. With the right guidance in proper nutrition and diet, new mothers can experience a more positive breastfeeding experience.
Proper latch is crucial for effective milk transfer and can help stimulate milk production. A poor latch can lead to sore nipples, decreased milk supply, and frustration for both mother and baby.
To ensure a good latch, make sure your baby is positioned correctly with their head and body in a straight line, facing towards your breast. Your baby’s mouth should be wide open with their lips flanged outward, and their chin should be touching your breast. When your baby latches on, they should take in a large amount of breast tissue, not just the nipple. If you find yourself experiencing difficulty, consider seeking help from an experienced confinement lady or a breastfeeding support group to troubleshoot any issues you may be facing.
Maintaining an adequate milk supply is essential for successful breastfeeding. With time and practice, breastfeeding can become a comfortable and rewarding experience for both you and your baby.
Looking for support on your breastfeeding journey? Reach out to the team at Super Nanny to learn more about our confinement services, and find out how we can help you achieve a comfortable and smooth breastfeeding experience today!