The confinement period is a time when your body undergoes significant changes as it recovers from childbirth. Hormonal changes, breastfeeding, and physical changes can affect your metabolism, appetite, and energy levels, making it difficult to achieve a healthy weight. Additionally, having to adjust to a new routine and caring for a newborn contributes to the challenge for any new mother. How then, can new mothers get rid of the excess weight gain without compromising on their nutritional needs?
Super Nanny are the experts in confinement services in Singapore, and we’ll go over some effective methods to help new mothers regain a healthy postpartum weight.
Find time for light exercise
You might feel exhausted and find it challenging to make time for exercise as a new mother. However, regular exercise is crucial for getting rid of excess weight and maintaining a healthy lifestyle. Start with light exercise that suits your body’s needs and your daily routine. This could include activities such as taking a brisk walk with your baby in the stroller or practising yoga at home. That said, be mindful to not overdo it especially for those who have just gone through the Caesarean delivery where your pelvic and stomach areas will require a long time to heal.
Gradually increase your activity levels to burn more calories and boost your metabolism. You may also engage the help of a professional trainer who can guide you through exercises that are safe and effective for postpartum weight loss.
Avoid unhealthy snacks
Being at home during your confinement period can increase the temptation to reach for unhealthy snacks like chips, chocolates, or sugary drinks. These foods are high in calories and low in nutrients, making your weight loss even more of a challenge. Instead, choose to snack on fresh fruits, vegetables, nuts, or yoghurt. These snacks not only provide the required nutrients but also help you feel full for longer, reducing your overall calorie intake.
Eat healthy confinement meals
Confinement meals are traditional postpartum meals that new mothers consume to promote postpartum recovery and provide nourishment to their babies. These meals are rich in nutrients, vitamins, and minerals, all of which are essential for postpartum recovery and breastfeeding. However, not all confinement meals are created equal, and some may be high in calories, fats, and sodium. Hence, it’s essential to opt for meals that are rich in lean proteins, complex carbohydrates, and healthy fats like omega-3 fatty acids.
At Super Nanny, our confinement nannies are committed to providing new mothers with healthy and delicious confinement meals, supporting them on their journey to achieve a healthy weight and optimal postpartum recovery.
Proper hydration is an essential component of a healthy lifestyle, particularly for new mothers who are adjusting to the demands of caring for a newborn. Drinking plenty of water throughout the day can increase feelings of fullness, stimulate metabolism, and lead to weight loss. It is also especially important for mothers who are breastfeeding, as their bodies require extra water to produce milk.
While the standard recommendation is to drink eight glasses of water per day, a more specific guideline is to consume around 1 to 2 litres of water daily. This amount can vary depending on factors such as age, weight, and physical activity levels. A good baseline is to aim for this range, and monitor the colour of your urine as a useful guide to ensure you are consuming sufficient water.
Losing weight after childbirth may be challenging, but not impossible. With these simple yet effective ways, you can achieve your postpartum weight loss goals and lead a healthy, happy life with your little one.
Looking for a professional stay in nanny? Super Nanny is a leading confinement nanny agency with a team who understand the importance of proper postpartum care for new mothers – reach out to us to learn more about the confinement services available today!