Workshops / Courses
Our affiliate partner, Mother And Child Wellness, located at Orchard Road, #02-34 Forum Shopping Mall is a
private one-stop childbirth education and service centre. Classes are small and informal, conducted in a homely
and relaxed setting allowing you to receive personalized care and attention. We do not just stop there but will offer
you after birth care services that mums may need once baby arrives. We have a team of trained and experienced
instructors from hospital offering a variety of classes and services to prepare you and your partner to be parents.
- Childbirth Preparation
- Express Childbirth Classes
- Breastfeeding Workshop
- Baby Care & First Aid Workshop
- Infant Care For Domestic Helper
Childbirth Preparation Course (4 Classes – 2 hrs each class).
Pregnancy and birthing your child is going to be a very special moment in your life. Let our experienced Childbirth instructor guide you and your partner through the process on what to expect during pregnancy, labour and beyond. These classes are conducted in small groups to facilitate better communications between couples and educator. Individual classes are available upon request. There will be four classes leading you to your birth. Each class is 2 hours duration.
CLASSES
Class 1: Pregnancy and you
- Changes during pregnancy – physical & mental preparation.
- Nutritional needs during pregnancy
- Back care & exercises
Class 2: Labour & Birth
- Stages of labour and birth
- Breathing, relaxation & massage techniques to cope with labour
- Positions during labour
Class 3: Delivery & Bonding
- Types of delivery
- Pain relief in labour
- Breastfeeding and bonding
Class 4: Baby & You
- Postnatal Nutrition and care for mom
- Newborn care and nutrition
SCHEDULE
| Courses | Classes | Duration | Day/Time | Fees | Status |
|---|---|---|---|---|---|
| Childbirth preparation (group) | 4 | 8 hours | Tuesday, 7.30-9.30pm | S$320 | |
| Childbirth preparation (individual) | 1 | 5 hours | S$380 | Two weeks advanced appoitment |
*All prices quoted are subject to change without prior notice.
Information:
- For registration, kindly contact Lilian Pong 8182 5037
NOTE
- Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
- Classes that fall on Public Holidays will be postponed to the following date.
- Please come 15 mins before the class starts.
Express Childbirth Classes
Having difficulty to match the schedule for group class or having time constraint? Join us in the intensive classes over 2 sessions or a one-day workshop held on a weekend. These classes are conducted in small groups to facilitate better communications between couples and educator. Individual classes are available upon request.
CLASSES
- Stages of labour and birth
- Breathing, relaxation techniques to cope with labour
- Pain relief in labour
Class 2: (2 hrs each)
- Breastfeeding
- Postnatal Nutrition and care for mom
- Newborn care
SCHEDULE
| Courses | Classes | Duration | Day/Time | Fees | Status |
|---|---|---|---|---|---|
| Express childbirth preparation (group) | 2 | 8 hours | Wednesday, 7.30-9.30pm | S$160 | |
| Express childbirth preparation (individual) | 1 | 5 hours | S$260 | Two weeks advanced appoitment |
*All prices quoted are subject to change without prior notice.
- For registration, kindly contact Lilian Pong 8182 5037
NOTE
- Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
- Classes that fall on Public Holidays will be postponed to the following date.
About Our Breastfeeding Classes
Our breastfeeding classes are designed to prepare parents with practical knowledge, confidence, and realistic expectations before baby arrives. Led in a calm and supportive environment, each workshop combines clear explanations with guided practice, helping families feel better equipped for the early days of breastfeeding.
Practical and Hands-On Learning
A key focus of the workshop is real-world application. Our breastfeeding classes are conducted through guided demonstrations and open discussion, covering latch techniques, positioning, and common early challenges. The session emphasises hands-on learning, allowing participants to practise breastfeeding positions, observe techniques, and ask questions in a supportive setting. Clear explanations of our breastfeeding course details help parents understand how each topic fits into daily feeding routines.
Suitable for Expectant and New Parents
These classes are suitable for first-time mums, parents preparing for the postpartum period, and partners who want to play a more active support role. Partners are encouraged to attend, as understanding breastfeeding challenges and techniques together can make early feeding experiences more manageable and less stressful.
Evidence-Based Curriculum
The workshop content is grounded in recognised breastfeeding guidelines and current recommendations. Topics are structured to reflect common questions parents have, from understanding milk supply to recognising feeding cues. This approach helps parents build a strong foundation based on reliable information, rather than trial and error.
What You Will Learn
- Proper latch and positioning
- How to increase milk supply
- Pumping and storage guidelines
- Breastfeeding at work/expressing at the office
- Recognising blocked ducts or engorgement
- When to see a lactation consultant
Private Breastfeeding Course
Dates for scheduled breastfeeding courses may not suit you. If you’d like a course that fits in with you then a private two hours breastfeeding course may be for you. You can have a private, personalized program designed with your specific needs in mind.
SCHEDULE
| Courses | Classes | Duration | Day/Time | Fees | Status |
| Breastfeeding workshop (group) | 1 | 2.5 hours | S$160 | ||
| Breastfeeding course (individual) | 1 | 2 hours | S$240 | Two weeks advanced appoitment |
* All prices quoted are subject to change without prior notice.
- For registration, kindly contact Lilian Pong 8182 5037
NOTE
- Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
- Classes that fall on Public Holidays will be postponed to the following date.
Baby Care & First Aid Workshop
The workshop combines both Baby Care and First Aid instructions to provide parents and caregivers a comprehensive understanding of baby care and management of first aid in the home.
Our classes are run by trained instructors, and specifically focus on managing accidents that may happen at home.
The courses cover:
- Daily care for baby includes feeding, bathing & diapering
- Basic first aid, managing a choking child
- Prevention and management of common accidents at home
SCHEDULE
| Courses | Classes | Duration | Day/Time | Fees | Status |
|
Baby Care Training
|
1 | 2 hours | Saturday, 10am-12pm | S$150 | |
| First Aid Workshop | 1 | 2 hours | Saturday, 10am-12pm | S$150 | |
| Baby Care & First Aid Workshop | 1 | 2 hours |
Saturday, – 10am-12pm – 1pm-3pm
|
S$300 |
*All prices quoted are subject to change without prior notice.
NOTE
- Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
- Classes that fall on Public Holidays will be postponed to the following date.
Infant Care for Domestic Helpers
This is a 2.5 hour practical and hands-on course suitable for your helpers. They will be taught how to handle and care for your newborn.
Course Outline
Module 1:2.5 hours on Newborn and Baby Care
During the class, your helper will learn:
- How to change a diaper, using both cotton and disposable diapers
- Bathing the baby in the right way
- Bottle feeding, sterilization of bottles & equipment
- The different types of formula
- How to make up a feed
- How to observe hygiene and cleanliness
- A baby’s usual sleep and wake patterns
- Safe positions for sleeping
- Why babies cry and tips for dealing with a crying baby
- Different ways of correctly holding the baby
- How to burp the baby
- How to recognize common problems of a baby and their associated remedies
- Home preparation of solid food
- Safe solid food and feeding tip
Why Join a Breastfeeding Class?
Breastfeeding can feel intuitive in theory, yet many parents find the early days more challenging than expected. Joining structured breastfeeding classes helps bridge the gap between information and real-life application, offering guidance that is easier to absorb before baby arrives.
Support for Common Challenges Faced by Parents in Singapore
Many parents in Singapore juggle confinement practices, work schedules, and an early return to work. A breastfeeding class provides context-specific guidance that takes these realities into account, helping parents plan feeding routines that are practical and sustainable within local lifestyles.
Filling the Gaps Left by Hospital Education
Hospital support is often limited to short demonstrations during a busy recovery period. Breastfeeding classes allow parents to learn at a calmer pace, revisit key concepts, and ask questions that may not surface during hospital stays. This deeper understanding helps reduce uncertainty once parents are home.
Encouraging Confident and Informed Decision-Making
Rather than prescribing one approach, breastfeeding education equips parents with knowledge to make choices that suit their family. Understanding feeding cues, milk supply patterns, and common challenges encourages confidence and reduces the pressure to second-guess every decision.
The Role of Partner Support
When partners attend together, they gain a clearer understanding of breastfeeding challenges and how to offer meaningful support. Shared learning helps create a more supportive environment at home, easing emotional and physical demands during the early postpartum period.
Attending a structured breastfeeding class helps bridge the gap between theory and practice. It offers you the confidence and skills that you can’t reliably get by just reading online. Here’s what a class can do for you:
Key Benefits
- Hands-on technique & personalised feedback: Learn correct latch, positioning, expressing and troubleshooting under the guidance of a professional.
- Faster troubleshooting of common issues: Get help early with problems like poor latch, nipple pain, or low milk flow before they escalate.
- Peer support & community learning: Ask questions in real time, share experiences with other mothers, and feel supported in your breastfeeding journey.
- Boost confidence & reduce anxiety: Having a solid foundation and practice in class often reduces stress and increases self-efficacy in the early days of breastfeeding.
- Better continuity of care: Many classes include follow-up resources, worksheets, or access to lactation consultants, helping you sustain what you learn.
According to the Singapore Health Promotion Board, exclusive breastfeeding for the first six months is strongly recommended. This makes early education especially useful to help mothers overcome barriers to sustained breastfeeding.
Confinement Lady Review/Recommendation
I am happy with Super Nanny's service. Nanny is well trained and experienced. Aunty Lee Moy is very particular about baby wellness. All the steps to clean, feed and preparing of milk are done properly and hygiene. She is caring and patient and responsive to baby's need. She is also supportive and will share with me some advice about breastfeeding. Plus, she is also patience, hardworking and she love kids. Sometimes she will help us to take care of our elder son or cook dessert like red bean soup for him. Meals are customised based on our request. Beside confinement food, she cooked soup or tofu dish for my son. Taste are good, not oily.
Vivian
非常好.阿姨顾宝宝很负责任，对宝宝的卫生非常细心。阿姨支持母乳喂养，但尊重妈咪的选择 态度也很好，容易沟通.做饭菜不错，符合我的期望。整体都很满意。
Melody Zhang
Aunty Bee Hwa is very good in handling my newborn and in term of hygiene, can tell she very experienced, She is polite & easy going, cooks very tasty confinement food too, She would also encourages me to breastfeed my girl & latch at times. I am very satisfied and have learnt quite abit from her. She is excellent and this is really a good session for first time mom.
Min En
Nanny Karen is amazing in handling baby. She is super confident and knows what is to be done and expected out of her. She understands baby cues so well and helped changing baby schedule and sleep pattern drasti-cally. We have had 3 nannies in the past but Nanny Karen was exceptionally the best in all ways. Extremely hygienic and strict with cleanliness. She is very kind, caring, loving, helpful and always told us funny stories and experiences. Always smiling and jolly person. She knows her job very well and always gave us so many useful tips and advices. She helped us in giving suggestions for baby shopping and sharing shopping links. She is very trustworthy and extremely organised person. She made sure that everything around baby is very clean and tidy. It has been such an incredible and wonderful experience knowing Nanny Karen and watching you help our baby girl, Nysha grow in every way. We truly admire the way you loved and took care of her, from even smallest to big things. We know it is not easy to look after an infant, but you seem to make it so relaxed whether its feeding, latching, sleep, bathing, laundry, cleanliness, general care, etc.
Tanisha
Very good service overall and definitely a reliable place to get confinement nanny rather than taking risk on your own to get from private ones. Nanny Hue looked after my first and now my second child. She is a responsible and experienced nanny that I'm sure my baby is in good hands while I'm asleep. Mummy has a bad experience with her freelance confinement nanny for her first child. Nanny Hue with their 2nd baby and family. Their first son now 4 years old was also taken care by Nanny Hue.
Grace Lai
