Many first-time mothers experience postpartum blues after childbirth, which results in mood swings, sobbing fits, anxiety, stress, or insomnia. Baby blues usually develops in the first two to three days after delivery and could stretch across a few weeks. Upon coming down with postpartum blues, hiring a nanny may enable you to ease mothering duties, childcare worries, while bonding with your child.
It’s important to note that postpartum depression is not a sign of moral failing or weakness. During and after pregnancy, it’s perfectly normal to feel empty, emotionless, or sad most of the time for more than 2 weeks as your body and mind go through many changes.
1. You’re Not Moving Around Much
Physical activity exerts a huge impact on both the mental, physical wellbeing of new mothers. Engaging a stay in nanny, may free up time for exercise. In fact, doctors recommend physical activity weekly for pregnant women during, after childbirth. Adopting a healthy lifestyle after childbirth reduces the risk of postpartum blues.
2. You haven’t been productive
Psychiatrists who treat mothers of new-borns often listen to concerns about mothers feeling bored while caring for infants. In order to alleviate these feelings of boredom, it is a good idea to hire a stay-in nanny. It’s understandable why some mothers often get restless overtime, since mothering duties are not easy to perform alone. Hiring a confinement nanny to assist you during this period will give you time to rest and do the things you enjoy.
3. You don’t eat on time
In the first few weeks of caring for an infant, it is common for mothers not to take regular meals or to have unstructured, random meal times. In the unlikely event that you don’t experience the usual hunger pangs, such poor appetite could be an indication of postpartum depression. If you have trouble making time for meals, consider hiring a confinement nanny. If you eat irregularly or do not take proper nutrition, it may affect your blood sugar levels or cause mood swings.
4. You’re Not Talking to Your Friends
The postpartum mothers affected by the devastating, monumental Coronavirus (COVID-19) pandemic are faced with additional challenges in the midst of dire, distressing circumstances-social isolation.
If you’re a new mother, you may feel isolated, estranged from society after bringing your infant home from the hospital. It can also be hard to get help from family or friends since they have their own busy schedules to follow. But this can easily be resolved by engaging a stay-in nanny. Having a confinement nanny around during your postpartum period can help with postpartum depression. They will provide you with emotional support and keep you company during this transition period.
5. You haven’t been taking care of yourself
Many mothers experience difficulties sleeping, loss of appetite, feelings of isolation from their friends, depression, anxiety, and self-doubt while carrying out their maternal duties. A change in hormone levels and fatigue from pregnancy, along with the never-ending demands of taking care of an infant, lead to exhaustion. To ease workloads or lower postpartum depression risks, consider hiring a confinement nanny.
New mothers often experience interrupted sleep. After childbirth, fatigue from disrupted sleep patterns, or feeling overwhelmed with new duties can lead to neglecting self-care, such as skipping baths, taking short showers, or making minimal effort to dress up or look presentable. As long as your baby is in the hands of a reliable confinement lady, you can take some time to put your feet up and rest. After you give birth, your body will need as much rest as possible, and when you have a confinement lady watching over your baby, you will have even more time to rest.
Hiring A Confinement Nanny Can Help Beat The Postpartum Blues
Postpartum depression develops due to stress, sleep deprivation, and intensive child care demands. The best way to keep postpartum blues away, is to avoid self-neglect, or setting unrealistic expectations. Even though it is easy to get caught up in looking after your baby, investing time, effort in self-care may alleviate postpartum depression. It might help to hire a stay-in nanny so you have time for self-care. Family and friends can provide emotional support, which eases the transition to motherhood.
Concerned about being overwhelmed with your new baby’s care and need a confinement nanny recommendation? Contact us today to find out how engaging in the services of a confinement nanny can help alleviate your child care worries.