3 Common Confinement Practices Debunked

3 Common Confinement Practices Debunked

Confinement after childbirth is a tradition that’s been passed down for generations, with varying degrees of adherence across cultures. The practice is rooted in the belief that new mothers need to rest and recover from childbirth while receiving proper nutrition to produce milk for their newborns. However, in recent years, there has been a growing movement that challenges the notion of confinement and the restrictions that come with it. Super Nanny is an industry leader in confinement services, and this article takes a closer look at some common confinement practices, and whether they hold any truth.

No drinking of plain water

No drinking of plain water-confinement services Singapore

Some confinement ladies may restrict the amount of plain water a mother can consume, often substituting it with herbal drinks or soups. While these traditional alternatives may have their benefits, they should not be relied upon as the sole source of fluids for new mothers. It’s crucial to ensure that new mothers consume an adequate amount of plain water to avoid dehydration and maintain their overall health.

This is particularly important for new mothers as drinking plenty of fluids help to support their recovery after childbirth and to produce milk for their newborns. Hence, it is essential to prioritise this basic need above any traditional confinement practices.

Avoid bathing or washing your hair

One of the most persistent confinement myths is that new mothers should avoid bathing or washing their hair for at least a month after giving birth. This is due to the belief that water entering the body can cause “wind” and lead to health problems has been passed down through generations.

In reality, maintaining proper hygiene is critical for preventing infections and promoting healing. That said, new mothers should avoid bathing with cold water, which can lower their body temperature and increase the risk of catching a cold. It is recommended to go with herbal packages from confinement service providers that are meant for daily baths. These baths are known to improve blood circulation, remove wind from the body, and strengthen your muscles and joints, all the while relieving mild swelling and pains from your childbirth. Taking a warm bath can also provide new mothers with a sense of relaxation. Bear in mind to dry your body immediately after bathing to prevent exposure to cold air.

Do not use air conditioning or fans

Do not use air conditioning or fans-confinement nanny Singapore

Many new mothers in confinement may wonder if it’s safe to use air conditioning, given the belief that cold air can cause “wind” and other health issues. However, fans and air conditioners can be essential for preventing heat rash and maintaining a comfortable temperature. The key is moderation and taking necessary precautions to avoid having a fan or air-conditioner blow directly on her, as this can lower her body temperature and increase the risk of catching a cold.

It’s worth noting that the quality of air is also essential for a new mother’s well-being. Air conditioning units should be regularly cleaned and maintained to ensure that they are free from dust and mould, which can cause respiratory problems.

Learn more: 3 Confinement Advice For New Mothers

The postpartum period can be a challenging time for new mothers, both physically and mentally. Hence, it is essential to prioritise self-care and embrace a more holistic and evidence-based approach to postpartum recovery.

Got more questions? Super Nanny specialises in a range of confinement services with a team of experienced confinement nannies – get in touch with us to learn more about our services today!