A Complete Guide on Confinement for New Mothers

A Complete Guide on Confinement for New Mothers

For generations, Singaporean families have embraced the tradition of confinement as a way to celebrate the arrival of a new family member. This age-old custom involves enlisting the help of a confinement nanny for the initial 30 to 40 days following childbirth to assist with various confinement rituals. Whether you’re a first-time parent in search of guidance or simply looking to expand your knowledge, this article will delve into the cultural significance of confinement practices in Singapore, provide practical advice, as well as insights on selecting the ideal confinement services to support you during this crucial period. 

Best foods to eat during confinement  

What you eat during the confinement period can significantly impact your recovery and overall well-being. In this section, we will explore some of the best foods to consume during confinement to ensure a smoother and faster recuperation.



Ginger’s ability to alleviate postpartum nausea is a welcome relief for many new mothers during this sensitive period, providing a gentle and natural remedy. Moreover, the potential of ginger to act as a galactagogue is particularly beneficial for breastfeeding mothers. In the crucial early stages of breastfeeding, the primary objective is to produce ample milk supply, and ginger may contribute to this by encouraging lactation.

Lean proteins 

Lean proteins play a vital role in the healing process during confinement. Incorporating lean sources of protein like chicken breast, turkey, fish, tofu, and legumes into your diet can promote wound healing and muscle recovery. These proteins are abundant in amino acids, the fundamental components of tissue repair. Amino acids work tirelessly to regenerate and fortify damaged cells, making them a vital dietary component throughout the confinement phase. Furthermore, lean proteins are characterised by their reduced saturated fat content, making them suited for individuals aiming to sustain or attain a healthy weight during this period.

Omega-3 fatty acids 

Omega-3 fatty acids

During confinement, inflammation can hinder the healing process and add to the discomfort a new mother may experience. Omega-3 fatty acids, abundant in fatty fish like salmon, mackerel, and sardines, as well as in dietary staples such as flaxseeds and walnuts, can effectively manage inflammation.

Furthermore, Omega-3s are also associated with enhanced mood, cognitive function, and heart health. Incorporating these healthy fats into your confinement diet can help maintain both your mental and physical well-being, crucial for a positive recovery. However,  while certain fatty fish provide valuable nutrition, it’s advisable to avoid seafood with elevated mercury levels. Consumption of such seafood can lead to gastric issues, a concern that affects both you and your baby, particularly if you are breastfeeding.

Red dates 

Red dates

Red dates, also known as jujubes or Chinese dates, stand out as a remarkable and time-tested ingredient that can greatly benefit new mothers during the confinement period. Rich in vitamin C, red dates bolster the immune system and foster collagen production, enhancing skin elasticity and wound healing. Furthermore, they provide ample vitamin A, vital for vision and skin health. In addition, the iron content in red dates aids in replenishing post-childbirth blood loss, preventing postpartum anaemia. Their dietary fibre also supports healthy digestion, alleviating common digestive issues amid dietary changes and reduced activity during confinement.

Fruits and vegetables 

Fruits and vegetables are the superheroes of nutrition, packing a punch of essential vitamins, minerals, and antioxidants vital for a robust immune system and overall health during confinement. 

Vitamin C, found in citrus fruits like oranges and grapefruits, as well as in bell peppers and broccoli, can enhance your immune system, helping your body fend off infections and illness. On the other hand, leafy greens like spinach and kale are packed with vitamins A and K, which play a role in wound healing and bone health. Antioxidants, abundant in berries, cherries, and tomatoes, can protect your cells from damage caused by oxidative stress, further aiding in your recovery. Moreover, the fibre in fruits and vegetables can support digestive health, which may be compromised during confinement due to medication or reduced physical activity.

6 Reasons to hire a nanny from a confinement agency 

6 Reasons to Hire a Nanny from a Confinement Agency

From sleepless nights, countless diaper changes, and the rollercoaster of postpartum ups and downs, it’s no secret that the initial weeks or months following childbirth can pose significant challenges for new parents. Here, we explore the reasons why hiring a nanny through a confinement nanny agency can present the most prudent choice for both you and your precious little one. 

Concentrating on post-pregnancy recuperation 

Enlisting a confinement nanny’s help allows mothers to focus on recuperation. This is crucial as the body requires healing after pregnancy and childbirth. Professional nannies assist with newborn care, easing the physical demands of parenting. They handle tasks like feeding, diaper changes, and soothing the baby, enabling mothers to get essential rest. This helps to accelerate recovery, aiding in regaining strength and overall well-being during this critical phase. 

Caring for postpartum wounds 

Postpartum wounds, whether from a C-section or natural birth, demand meticulous care. Seasoned confinement nannies possess the expertise in postpartum wound care, offering valuable advice on maintaining cleanliness and preventing infections. They are also able to lend a hand with tasks that could strain healing areas, like lifting and carrying the baby. With a knowledgeable caregiver by their side, mothers can prioritise their recovery, assured that their wounds receive the care needed.

Professional expertise 

Confinement nannies from agencies undergo comprehensive training programs that cover a wide range of topics, including newborn care, breastfeeding support, and postpartum recovery. This specialised training equips them with the knowledge and skills necessary to give new moms and their little ones the top-notch care they deserve.

Additionally, agency-contracted nannies are often updated on the latest postpartum care techniques and best practices, ensuring that they can offer the most current and effective support to their clients. Such a level of expertise can provide parents with much-needed peace of mind, knowing that their newborn is in capable hands.

Reliability and accountability 

Another compelling reason to engage a confinement lady from an agency is the reliability and accountability they offer. They prioritise punctuality, ensuring their nannies consistently arrive on time, thereby alleviating concerns about last-minute cancellations or delays. This unwavering dependability is facilitated by a dedicated team of experienced nannies always ready to step in as needed. 

Moreover, confinement nanny agencies conduct thorough vetting of their nannies and are able to make tailored matches with families based on your distinct preferences and requirements. Despite this meticulous matching process, occasional personality conflicts can arise. Fortunately, a quick phone call to them will trigger prompt action in locating a suitable replacement who aligns with your expectations. This ensures a smoother continuation of your postpartum journey with minimal interruption and greater satisfaction. 

Work permit processes simplified 

Navigating the complexities of work permits and employment contracts can be challenging, especially when you are already adjusting to the demands of a newborn. Agencies are well-versed in the legal requirements and procedures involved in hiring nannies, ensuring that everything is done correctly and in compliance with local regulations. This means you can focus your time and energy on taking care of your family’s needs without being bogged down by bureaucratic tasks.

Rewarding and pampering new mothers 

The journey of pregnancy and childbirth is a time of immense sacrifice and transformation. After enduring this demanding process, mothers deserve to be rewarded and pampered. Confinement nannies are skilled in preparing nourishing confinement meals, tailored to the nutritional needs of new mothers and aiding in the recovery process. Furthermore, these experienced caregivers offer massages and various self-care practices that enhance relaxation and overall well-being, ensuring that mothers are well looked after during this pivotal phase of their lives.

What does a confinement nanny do?

Welcoming a newborn into the world is undoubtedly a joyous occasion, yet it also presents a multitude of challenges for new parents. This section delves into the

crucial roles and responsibilities of a confinement nanny, helping you to identify the perfect fit for your specific needs and requirements.

Provide breastfeeding support

Breastfeeding can be a complex and sometimes frustrating process for mothers, as they grapple with issues like latch difficulties, engorgement, or low milk supply. This is how a confinement nanny can come in to help mothers navigate these challenges by offering expert advice, ensuring proper latching techniques, and addressing any concerns or questions. Leveraging their wealth of experience and knowledge, these caregivers empower mothers to offer their newborns the finest nutrition and care possible.

Provide emotional support 

Provide Emotional Support

The postpartum period is a time of profound emotional and physical changes for mothers. Many new mothers experience a rollercoaster of emotions, from joy and elation to anxiety and exhaustion. During this critical time, confinement nannies step in as unwavering pillars of emotional support for new mothers, offering a comforting presence filled with reassurance, empathy, and a compassionate ear. Ensuring that the mother receives ample rest and prioritises self-care is also paramount, as these practices are fundamental to her overall well-being throughout the postpartum journey.

Furthermore, confinement nannies bring a wealth of parenting wisdom and techniques to the table, drawn from their extensive experience in caring for newborns. They create a safe and nurturing environment for the entire family, making the transition into parenthood a breeze, ensuring peace and harmony at home.

Preparation of confinement food 

Preparation of confinement food

Nutrition plays a pivotal role in the postpartum recovery process, and confinement nannies take this aspect seriously. Confinement nannies are well-versed in crafting balanced and nutritious meals, ensuring that the mother’s dietary needs are met during this critical period, enhancing milk production, boosting the mother’s recovery, and supporting her overall well-being.

Confinement food typically includes a variety of nourishing ingredients such as ginger, sesame oil, Chinese herbs, and specific meats and vegetables. These ingredients are believed to be instrumental in providing the mother with essential nutrients and comforting warmth, helping her to regain strength following childbirth.

Learn more: 5 Ways To Ensure a Safe and Relaxing Confinement Period | Super Nanny

Light housekeeping 

In addition to their primary responsibilities, a confinement nanny can lend a hand in managing various essential household chores, thereby offering substantial relief to new parents during the confinement period. Confinement nannies may tackle tasks like washing, folding, and ironing laundry, ensuring that the family’s clothing remains clean and well-maintained. They may also engage in routine cleaning activities, tidying up living spaces, and maintaining a clean and hygienic environment conducive to the family’s overall comfort and well-being.

Questions you may have 

Questions you may have

Here are a few common questions you might have regarding the confinement period.

Can I use fans or air conditioners during the confinement period? 

Mothers undergoing confinement can indeed use fans or air conditioners, but it’s crucial to strike a balance. Temperature fluctuations, especially extremely cold air conditioning, should be avoided to prevent discomfort for both the mother and the newborn. This is because excessive exposure to cool air is thought to introduce the concept of “wind” into the postpartum mother’s body, which could potentially lead to future health concerns.

Nevertheless, it’s crucial to ensure proper ventilation for a healthy environment. This can be achieved by periodically opening windows to allow fresh air circulation. When using fans and air conditioners, take care to position them to prevent direct drafts on the mother or the baby.

Can I drink plain water instead of logan and red date tea?

Absolutely, staying hydrated is essential for new mothers, especially when breastfeeding. While traditional remedies like longan and red date tea, rice wines, and ginger can offer various benefits, water should not be overlooked. This is particularly crucial when you’re breastfeeding, as water plays a key role in enhancing milk production in your body. Ensuring you drink an adequate amount of water helps maintain your body’s fluid balance and supports the production of the vital nourishment your baby depends on. 

Must I only eat meat and liver?

Having experienced significant blood loss during childbirth, it’s essential to focus on replenishing your body with the necessary protein and iron. However, relying solely on meat and liver may not provide the balanced nutrition your body requires. Opting for well-rounded meals is the key to a healthy postpartum diet. Moreover, don’t overlook the value of incorporating vegetables into your meals, as some varieties are also rich in both protein and iron. 

Can I consume caffeine or spicy food?

We’ve come across research indicating that spices and caffeine can be transferred to your baby through breast milk. Intriguingly, this early exposure might play a role in your baby developing a liking for spicy foods as they mature. Ultimately, seeking guidance from a healthcare professional or a lactation consultant is a great approach if you have concerns about how your diet might affect your baby. Remember that every baby is unique, and what works for one may not work for another, so it’s essential to pay attention to your baby’s cues and make dietary choices that are in their best interest while still enjoying the foods you love.


In summary, confinement nanny services are an invaluable resource for new mothers during the postpartum period. With their guidance and expertise, confinement nannies help mothers adapt to the challenges of motherhood, fostering a healthy and nurturing environment for both mother and baby. 

Eager to learn more about the exceptional care confinement nannies provide? Super Nanny, a leading provider of confinement nanny services in Singapore, has you covered. Get in touch with us today to discover how we can assist you during this transformative postpartum journey.